Matwork Pilates Classes
Beginner Level
Beginner Level
Intermediate Level
Intermediate Level
Mixed Level
Mixed Level
Pilates for Dancers
Pilates for Dancers
Pricing Plans
Pilates Classes
Pilates Classes
Location
VLDD Studio
Address:
Unit 2-4, 48 Cloyfin RdÂ
Coleraine BT52 2NY
Got a question?
Frequently Asked Questions
What should I bring to class?
Just yourself, comfortable clothing, and water. All equipment is provided, but you’re welcome to bring your own mat if you prefer.
Do I need to have prior experience to join?
No! Pilates with Ellen welcomes all levels. If you’re completely new to Pilates, it is recommend to start with the Beginner class. It moves at a slower pace and focuses on the fundamentals to help you build strength, confidence, and proper technique before progressing to higher levels.
How long is each class?
Classes are typically 50 minutes, including warm-up, matwork exercises, and a cool-down.
How do I choose the right class level?
Beginner classes move at a slower pace it is recommended to start at this level if you are new to pilates.
Intermediate classes are more challenging and faster-paced, previous pilates experience is recommended.
Mixed-level classes are suitable for all abilities, offering modifications for each exercise.
Pilates for Dancers is designed for current or former dancers, focusing on alignment, strength, and control specific to the demands of dance.
Can I join if I have a previous injury or physical limitation?
Yes, but we recommend checking with a medical professional first. If you have any concerns please contact first- info@pilateswithellen.co.uk.